Himalayan Salt Stone massage is the application of smooth, heated salt stones on the body to relieve stress and tension. The heat from the stones penetrates deep into the muscles allowing for greater relaxation as well as deeper tension relief without added pressure. Heat increases blood flow to the area of application bringing fresh blood and nutrients.

Both Himalayan Salt Stones and Hot Stones are going to provide incredible benefits while heat penetrates deep into the muscles. However there are slight differences between the stones:

Hot Stones:

-Hot Stones are made of basalt rock which is volcanic rock on the ocean floor.
-Hot Stones are smooth and can be heated with either water or dry heat

Himalayan Salt Stones:

-Himalayan Stones are mined from the Himalayan Mountains
-Himalayan Stones, while smooth, have a very fine texture that provides a gentle exfoliation.
-Himalayan Stones are comprised of 84 different minerals which are being rubbed onto your skin during the massage
-Himalayan Stones, when heated, are said to emit negative ions, which are helpful in balancing our bodies from the effects of prolonged screen time.

Hot stone massages are an excellent way to elevate relaxation and tension relief, however it may not be the best option for every client. If you have any of the conditions below, hot stone massage is not recommended:

* Please note this is not a comprehensive list and, if you have any questions about if hot stone massage is appropriate, please talk with your doctor and massage therapist.

- Pregnancy

- Cancer

- Neuropathy

- Heart Disease

- Burns

- Open Wounds

- Recent Surgery

- Using Blood Thinners