Hot Stone massage is the application of smooth, heated stones on the body to relieve stress and tension. Basalt stones are used in a traditional hot stone massage; basalt stones are volcanic rock that retain heat well. The heat from the stones penetrates deep into the muscles allowing for greater relaxation as well as deeper tension relief without added pressure. Heat increases blood flow to the area of application bringing fresh blood and nutrients.

The hot stones will be heated at a temperature between 120 and 140 degrees. If at any point during the massage the stones feel too hot, let your therapist know immediately. The general rule is: if the stones are too hot for your therapist to hold, then they are too hot to use on your body.

Some therapists may place stones on different areas of the body depending on your areas of concern. Any hot stones placed on the body should have either a sheet or towel underneath the stone to avoid burning. Always let your therapist know if it’s too hot. When your therapist first starts to massage with the stones, they will keep the stones in constant motion to avoid burning on the skin. As the stones start to cool down, your therapist can start to use them in more concentrated areas.

After a hot stone massage, it’s very important to stay hydrated. Be sure to drink plenty of water before and after a hot stone massage. You may feel some soreness depending on the pressure used during a massage.

Hot stone massage is an excellent way to elevate relaxation and tension relief, however it may not be the best option for every client. If you have any of the conditions below, hot stone massage is not recommended:

* Please note this is not a comprehensive list and, if you have any questions about if hot stone massage is appropriate, please talk with your doctor and massage therapist.

- Pregnancy

- Cancer

- Neuropathy

- Heart Disease

- Burns

- Open Wounds

- Recent Surgery

- Using Blood Thinners